February 2010 Challenge Workout


3 Versions Of This One –


‘Please Don’t Hurt Me’

7 Knee Push Ups
14 Kettlebell Swings, 12k Kettlebell
21 Body Weight Squats

Repeat Circuit 5x For Time

‘Turn It Up A Notch’

7 Modified Burpees (push ups done from knees)
14 Kettlebell Swings, 16k Kettlebell
21 Body Weight Squats
Repeat Circuit 5x For Time
‘Bring The Pain’
7 Standard Burpees
14 Kettlebell Swings, 20k Kettlebell
21 Body Weight Squats
Repeat Circuit 5x For Time

If you’re involved in any of our one-on-one or group training programs, you’ll have the chance to do February’s challenge workout this coming week.
I’ll post times over the next few days – check back and see how you stack up! If you want to give the workout a try on your own, feel free to post your time to the comments section. A quick refresher on the exercises:
Burpee

Kettlebell Swing

Body Weight Squat

Enjoy!

Meet the Author

Forest Vance Training
2 comments… add one
  • test Feb 9, 2010, 10:40 pm

    I like this! Quick question on the air squat. It looks like doing a wall squat but with arm movement and a lot faster. Oh yea, and no wall! Is it the same form? And thank you for bringing the punishment I received in the Army with the burpee. Such pleasant memories! ๐Ÿ˜€

  • Forest Feb 10, 2010, 1:34 pm

    Gotta love the burpees ๐Ÿ˜‰ The 'air squat' is just a bodyweight squat – think sitting into a chair.

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