3 Versions Of This One -
‘Please Don’t Hurt Me’
7 Knee Push Ups
14 Kettlebell Swings, 12k Kettlebell
21 Body Weight Squats
21 Body Weight Squats
Repeat Circuit 5x For Time
‘Turn It Up A Notch’
7 Modified Burpees (push ups done from knees)
14 Kettlebell Swings, 16k Kettlebell
21 Body Weight Squats
Repeat Circuit 5x For Time
‘Bring The Pain’
7 Standard Burpees
14 Kettlebell Swings, 20k Kettlebell
21 Body Weight Squats
Repeat Circuit 5x For Time
If you’re involved in any of our one-on-one or group training programs, you’ll have the chance to do February’s challenge workout this coming week. I’ll post times over the next few days – check back and see how you stack up! If you want to give the workout a try on your own, feel free to post your time to the comments section. A quick refresher on the exercises:
If you’re involved in any of our one-on-one or group training programs, you’ll have the chance to do February’s challenge workout this coming week. I’ll post times over the next few days – check back and see how you stack up! If you want to give the workout a try on your own, feel free to post your time to the comments section. A quick refresher on the exercises:
Burpee
Kettlebell Swing
Body Weight Squat
Enjoy!
{ 2 comments… read them below or add one }
I like this! Quick question on the air squat. It looks like doing a wall squat but with arm movement and a lot faster. Oh yea, and no wall! Is it the same form? And thank you for bringing the punishment I received in the Army with the burpee. Such pleasant memories!
Gotta love the burpees
The 'air squat' is just a bodyweight squat – think sitting into a chair.