Check out this free article for a great meal planning outline. It’s a perfect starting point if you’re trying to build a foundation of healthy eating habits … this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below:
CrossFit Zone Meal Planning
Enjoy!
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{ 2 comments… read them below or add one }
Hi Forest,
I had a question regarding protein powders. Could you recommend a couple for weight loss for women?
Thanks!
Hey Vikki -
Just something to remember first and foremost is that weight loss is going to come down to two things: eating less and moving more. So a protein powder isn't going to help you lose weight per sey, but it can be a quick, easy and healthy meal replacement or snack that can fit nicely into your weight loss program.
I personally use and recommend Nutrilite brand protein powder (as well as their Double X multi vitamin, energy bars, and energy supplements) – I think it's a great, high quality product – the whey protein packets are what I use, they also have a soy protein and ready-made drinks you can take with you if fast prep is a factor – here's the link to our main Nutrilite site – you can see the different selections I described in the 'sports nutrition' section:
NutriliteHealth Zone
Let me know if you have any further questions as well -
Forest