Check out this free article for a great meal planning outline. It’s a perfect starting point if you’re trying to build a foundation of healthy eating habits … this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below: CrossFit Zone Meal Planning Enjoy!Continue reading “Here’s A Quick Way To Get On Track With Your Meal Planning”
Monthly Archives: February 2010
‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.’ – A.J. Reb Materi
Why You Should Come Back To ForestVanceTraining.com Every Single Day …
Two things we focus on here at forestvancetraining.com: simplicity and community involvement. We’ll be posting daily workouts, pictures, videos, motivational quotes, links to other great fitness-related info around the web, healthy recipes … things of real value that will help you reach your fitness goals. The site will also be a place where you canContinue reading “Why You Should Come Back To ForestVanceTraining.com Every Single Day …”
Kettlebell Basics Workshop February 20th
Learn To Use Kettlebells For Rapid Gains In Strength, Speed, And Endurance If you’re looking to learn the basics of safe and effective kettlebell training or refine your KB training technique, come check out our Kettlebell Basics Workshop on Saturday, February 20th! The workshop will run from 12:30 – 3:30 pm and will be heldContinue reading “Kettlebell Basics Workshop February 20th”