There seems to be a little confusion as to the best and most effective way to warm up before a workout. Recent research has actually shown stretching before a workout to decrease performance – what we call a dynamic warm up is one of the best ways to get yourself ready to go for an upcoming training session. Check out this article over on the www.thefitnessmonster.com for more details on exactly what a dynamic warm up is and how to incorporate it into your routine:
The Best Way To Warm Up
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