Boot Camp Fitness Training Explained

‘Boot camp’ is a buzzword in the fitness world these days … in fact, it seems like there’s a lot more advertising and hype about boot camps now than there is about one-on-one personal training. And if you take a look at what people are searching for on the internet, there is much more interest in boot camps than there is in traditional personal training. So that means it’s a hot market.

But what exactly is boot camp fitness training? What are the workouts like? Is the instructor going to yell and scream at you and make you do push ups in the mud?

Well, I have a pretty good idea what goes on in other camps, and I can tell you exactly what ours is like:

It’s an intense, fast paced, circuit-style workout. We use a huge variety of body weight exercises – simple ones like push ups and body weight squats, and a lot more you’ve probably never done or even heard of – dumbells, kettlebells, and even mix in a little running from time to time.

I don’t yell and scream like a boot camp instructor. To be honest, it’s a lot more like group personal training than it is a ‘boot camp’.

But, I will push you hard – probably harder than you’ve ever been pushed. And if you follow the diet and workout guidelines I give you on your own time, I guarantee you will get results.

So that, in a nutshell, is boot camp fitness training explained. If it sounds like something you’re interested in, contact us today by calling (916) 273-9366 or by leaving a message here. Your first workout is free, so you have nothing to lose – call today!

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