If you’re looking to take your fitness to the next level, if you want a new, cutting-edge workout routine, if you want to start every Tuesday and Friday off with a killer workout, but you’re still on the fence, here are four great reasons why you should come check out the new Hard Core ConditioningContinue reading “4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp”
Monthly Archives: March 2010
Where Are You Getting Your Fitness Advice?
Seeking out qualified professionals for help is generally accepted as the best solution when it comes to many common problems – we go to the doctor when we’re sick, to an accountant when it’s tax time, etc. Interestingly, when need advice about reaching our health and fitness goals, many of us are satisfied with answersContinue reading “Where Are You Getting Your Fitness Advice?”
The Best Way To Warm Up
There seems to be a little confusion as to the best and most effective way to warm up before a workout. Recent research has actually shown stretching before a workout to decrease performance – what we call a dynamic warm up is one of the best ways to get yourself ready to go for anContinue reading “The Best Way To Warm Up”