Seeking out qualified professionals for help is generally accepted as the best solution when it comes to many common problems – we go to the doctor when we’re sick, to an accountant when it’s tax time, etc. Interestingly, when need advice about reaching our health and fitness goals, many of us are satisfied with answers we get from friends, family, and acquaintances who may or may not be a reliable source of information. Take Peter Griffin’s tips on proper lifting technique, for example:
In all seriousness, next time you need help planning a fitness routine or putting together a meal plan, get the help of a fitness professional who is highly qualified and has helped people like you reach their fitness goals in the past. You’ll be glad you did – and you won’t risk ending up like Peter 🙂