Five Exercise Circuit:
Body Weight Squats
Sit Ups
Walking Lunges
Push Ups
Kettlebell Swings
Perform each exercise for one minute and complete as many reps as possible.
Take 15 seconds of rest between exercises and one minute of rest between circuits.
A single rep of each exercise counts as one point. Point totals will be posted.
Notes:
-Sit ups are to be performed with feet unachored and arms at the sides
-A single lunge step counts as one point
-Men do full push ups + use 16k kettlebell
-Women do knee push ups and use 12k kettlebell