Five Exercise Circuit:
Body Weight Squats
Perform each exercise for one minute and complete as many reps as possible.
Take 15 seconds of rest between exercises and one minute of rest between circuits.
A single rep of each exercise counts as one point. Point totals will be posted.
-Sit ups are to be performed with feet unachored and arms at the sides
-A single lunge step counts as one point
-Men do full push ups + use 16k kettlebell
-Women do knee push ups and use 12k kettlebell