May Challenge Workout

It’s time again for the challenge workout of the month!

After a dynamic warm up, do the following circuit:

20 Push Ups
20 KB Swings
20 Sit Ups
20 KB Swings
20 Body Weight Squats

Repeat this sequence as many times as possible in 15 minutes.

Here’s a video demo of the workout:

And the results (in total # of reps):

ES 520
KB 400
SS 380
SG 380
BG 320
NG 320
EZ 320
NT 300
AT 300
VC 280
IR 260
MB 260
BA 260
PT 200
SH 200

Keep up the great work, guys!

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