July Challenge Workout

It’s time again for the Monthly Challenge Workout from Sacramento Personal Trainer Forest Vance….

Here’s July’s workout:
Run 1/4 mile
50 Push Ups (knee Push Ups for women, regular Push Ups for men)
50 Body Weight Squats
50 Sit Ups (feet unanchored, arms at sides)
50 KB Swings
50 Mountain Climbers (each side – 100 reps total)
50 Lunges (each leg – 100 steps total)
50 Bicycle Crunches (each side – 100 reps total)
Run 1/4 mile
Complete the entire sequence as fast as possible. You must complete all reps of each exercise before moving on to the next.
Here’s a video I put together on how to perform each exercise in the workout:

And finally, in case you’ve missed any of the past challenge workouts, here they are:

Final times will be posted at the end of the week – good luck!
P.S. Looking for a personal trainer in East Sacramento? Call to schedule your free introductory session today at (916) 213 7600.

P.P.S. Also, don’t forget to sign up for our newsletter and grab your free copy of Forest’s 7 Day Rapid Fat Loss Blueprint – just enter your name and email into the box at the upper right of the page.

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