Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll have to download the video to your computer to watch – it’s in WMV format):
And the actual recipe in PDF format:
Enjoy!
Don’t forget to sign up for our newsletter for more tips and tricks like these; just drop your name and email address into the box at the upper right of the page. You’ll also get a free copy of my 7 Day Rapid Fat Loss Blueprint for signing up!!
Recipe courtesy of Martha Burton and www.crossfit.com
