Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll have to download the video to your computer to watch – it’s in WMV format):
A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
And the actual recipe in PDF format:
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Recipe courtesy of Martha Burton and www.crossfit.com