Intro to Kettlebells and The Kettlebell Swing

Want to know more about kettlebells? Check out this video – Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing:

And don’t forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm. If you’re interested in a complimentary ‘Test A Trainer’ kettlebell session to see if it’s right for you and your fitness goals, contact me (soon, as I have limited spots in the boot camp) by clicking below:

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Forest Vance Training
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