November Challenge: Kettlebell and Body Weight 300 v2

This month’s challenge workout was inspired by the original ‘300’ workout, created for the cast of the movie 300 by trainer Mark Twight

It’s time again for the monthly challenge workout from Forest Vance Training, Inc.!

The original kettlebell and body weight 300 workout I posted a little over a year ago on my fitnessmonster.com blog has been one of my most popular and most viewed posts ever … so, for this month’s challenge workout, I’ve put together a new, updated version of the Kettlebell and Body Weight 300 workout:
Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level.

Version A

10 Squat Jumps
20 Knee Push Ups
30 Lunges (30 steps total, 15 each leg)
40 Mountain Climbers
50 Kettlebell Swings (12k/16k)
Version B
10 18 inch Box Jumps
20 Standard Push Ups
30 Lunges (30 steps total, 15 each leg)
40 Mountain Climbers
50 Kettlebell Swings (20k/24k)

Complete circuit three times for time

Good luck and train hard!! Results will be posted at the end of the week.

P.S. Still thinking about signing up for the Kettlebells For Fat Loss Workshop on Saturday, November 13th at my Land Park – Sacramento area personal training studio? Act now before it’s too late!
I will be starting a wait list for this workshop when all 10 spots are reserved and paid for, as there are typically one or two last minute cancellations … but if you want to guarantee a spot, make sure to sign up ASAP – just click the link below to go to the sign up page:

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