If you missed it, here’s November’s Challenge Workout one more time:
Note: There are two versions of this workout to choose from – Version B is simply tougher than Version A. Pick the workout that’s appropriate for your current fitness level.
Version A
10 Squat Jumps
20 Knee Push Ups
30 Lunges (30 steps total, 15 each leg)
40 Mountain Climbers
50 Kettlebell Swings (12k/16k)
Version B
10 18 inch Box Jumps
20 Standard Push Ups
30 Lunges (30 steps total, 15 each leg)
40 Mountain Climbers
50 Kettlebell Swings (20k/24k)
Complete circuit three times for time
And the results:
Version A:
AT 10:15
SG 12:17
Version B:
AG 11:20
KG 13:16
VB 14:01
BG 14:04
PH 14:28
ES 14:38
CK 14:52
LE 15:10
SS 15:48
VL 16:05
PP 16:30
SK 17:16
AS 18:18
SM 19:27
RR 20:09
NP 20:16
Have a great weekend!
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