How to hit 2011 running First – thanks so much for making 2010 great and wishing you a fantastic 2011! What an amazing year … I’m thankful every day I go to ‘work’ (if you can call it that) … I feel so fortunate that I can help so many people improve their lives, doContinue reading “Get A Head Start On 2011 (must read)”
Monthly Archives: December 2010
Merry Christmas! New Video, Holiday Schedule, + My Christmas Gift To You
I know this week is crazy for a lot of you – but that’s still no excuse to let your fitness program get off track! Quick, efficient workouts are the name of the game. Here’s a pair of exercises – the Burpee and the Kettlebell Swing – I put together into a sequence that hitsContinue reading “Merry Christmas! New Video, Holiday Schedule, + My Christmas Gift To You”
Holiday Group Personal Training/ Boot Camp Schedule
Happy Holidays! Here’s the tentative group personal training/boot camp schedule for the upcoming Christmas and New Year’s weeks: —— Week of 12/20 (Christmas) Monday 12/20 – Wednesday 12/22 – normal schedule (click here to see the current boot camp and group training schedule) Thursday 12/23 – 6 am and 9 am boot camp @ LandContinue reading “Holiday Group Personal Training/ Boot Camp Schedule”
The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)
I’ve got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download – in it, you’ll discover: A total-body resistance training workout that’ll get you on the fast track to fat loss A complete meal plan to help you lose fat fast An interval cardio workout to helpContinue reading “The 7 Day Rapid Fat Loss Blueprint v 2.0 (it’s free)”
December Challenge Workout Results
Here’s the December Challenge again in case you missed it: You’ll simply do: 7 Burpees14 Kettlebell Swings21 Body Weight Squats … and repeat five times as fast as you can. And the results: SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21 Great work guys! P.S. Don’tContinue reading “December Challenge Workout Results”
FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am
Dear faithful blog reader – I’d like to personally invite you to a FREE holiday client appreciation boot camp workout on Saturday, December 18th at my new personal training studio in Land Park. The workout will start at 10:00 am and will last about 30 minutes – all of our current and past clients, theirContinue reading “FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am”
December 2010 Challenge
Here’s the December ’10 Challenge Workout (quick video demo to get mentally prepared or follow along at home): You’ll simply do: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats … and repeat five times as fast as you can. Good luck! Times will be posted, as usual, at the end of the week –Continue reading “December 2010 Challenge”
‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance
I’ll admit it: I hate doing cardio. If you’re the rare breed who actually enjoys pounding away on the treadmill for 45 minutes, more power to you! Keep doing what’s working for ‘ya. But if you’re like me, you probably don’t like doing cardio much, either. Unfortunately, and especially if your goal is fat loss,Continue reading “‘Cardio Without Machines’ Workout Video From Land – Park Sacramento Boot Camp Instructor Forest Vance”