December 2010

Get A Head Start On 2011 (must read)

How to hit 2011 runningFirst - thanks so much for making 2010 great and wishing you a fantastic 2011! What an amazing year ... I'm thankful every day I go to 'work' (if you can call it that) ... I feel so fortunate that I can help so many people improve their lives, do what [...]

Happy Holidays! Here's the tentative group personal training/boot camp schedule for the upcoming Christmas and New Year's weeks:------Week of 12/20 (Christmas)Monday 12/20 - Wednesday 12/22 - normal schedule (click here to see the current boot camp and group training schedule)Thursday 12/23 - 6 am and 9 am boot camp @ Land Park Location, no 6:30 [...]

I've got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download - in it, you'll discover:A total-body resistance training workout that'll get you on the fast track to fat lossA complete meal plan to help you lose fat fastAn interval cardio workout to help you burn more [...]

December Challenge Workout Results

Here's the December Challenge again in case you missed it:You'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.And the results:SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21Great work guys!P.S. Don't forget about next weekend's free holiday client [...]

December 2010 Challenge

Here's the December '10 Challenge Workout (quick video demo to get mentally prepared or follow along at home):You'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.Good luck! Times will be posted, as usual, at the end of the week -Forest