I know this week is crazy for a lot of you – but that’s still no excuse to let your fitness program get off track! Quick, efficient workouts are the name of the game. Here’s a pair of exercises – the Burpee and the Kettlebell Swing – I put together into a sequence that hits every major muscle group and is great for a full-body resistance and cardio workout when you’re stretched for time:
Merry Christmas and have a great week!
P.S.S. Don’t forget my Christmas gift to you – a new and improved version of my 7 Day Rapid Fat Loss Blueprint. It’s a 7 day workout guide and meal plan that’ll give you an awesome jump start on your fitness resolutions for the coming year … just enter your name and email at the upper right of the page to grab your copy!!