I get a ton of questions about various fitness products, most often nutritional supplements.
My take on supps is that you need to have your diet and training program dialed in first and foremost … but once you do, they can help you reach your fitness goals a little (or even a lot) faster. And certainly, protein/meal-replacement bars and shakes are a convenient and healthy way to get the nutrition you need on the run …
Here’s the link for the main page – you’ll find links to recommended supps, fitness gear, apparel, and all my workout books and DVD’s:
If you’d like to hop straight to the supplement section, click the link below:
And of course, if you have any questions about this stuff, feel free to drop me a note …
*I also have a little area set up at the studio dedicated to this new project (mostly thanks to my great new assistant Sam) … so if you want to see any of the products in person, you can check them out there, too*