January 2011 Challenge Workout

It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”