Happy Monday! This month’s nutrition challenge: Drink half of your body weight in ounces of water per day You can read about last month’s – and the concept behind these monthly challenges – by clicking here Also, our Beyond Core Strength Workshop – where you’ll learn about the right way to strengthen your ‘core’, injuryContinue reading “Monthly Nutrition Challenge + Beyond Core Strength Workshop Update”
Monthly Archives: February 2011
Beyond Core Strength Workshop Open For Enrollment
Along with Sacramento Chiropractor Dr. Sandy Bell, I’m holding the Beyond Core Strength workshop on Saturday, March 12th at 10:30 am at my Land Park personal training studio … if: 1. You have nagging injuries that keep impede your workouts or daily life 2. You’re puzzled about the best way to strengthen your core 3.Continue reading “Beyond Core Strength Workshop Open For Enrollment”
New Group Training Time Added
New group training time at Land Park starting Saturday 2/26 – 8am Saturday mornings See the full group training/ boot camp schedule by clicking here
Revealed: Secrets Of Restoring Lost Physical Function
Is chronic pain reducing your quality of life? The story is all too common: Chronic lower back/knee/shoulder pain keeps you from doing all things you want to do. From going on hikes. From standing for long periods of time. Maybe you get into a workout routine and get on a roll … but you endContinue reading “Revealed: Secrets Of Restoring Lost Physical Function”
February 2011 Challenge Workout Results
Here’s the 2011 February Challenge: 50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups – feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side) All 50 reps of each exercise mustContinue reading “February 2011 Challenge Workout Results”
February 2011 Challenge Workout
Here’s the February 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side)Continue reading “February 2011 Challenge Workout”
Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)
As a way to say ‘thanks’ to existing clients – and as an exclusive offer for all new clients (while supplies last), I’ve partnered with several local small businesses to bring you Community Perks Cards from Forest Vance Training, Inc. Sacramento personal training and boot camps: These cards feature exclusive, clients-only deals I’ve set upContinue reading “Qualify For Exclusive Deals At Local Sacramento Businesses (here’s how)”