February 2011

Happy Monday!This month's nutrition challenge: Drink half of your body weight in ounces of water per dayYou can read about last month's - and the concept behind these monthly challenges - by clicking hereAlso, our Beyond Core Strength Workshop - where you'll learn about the right way to strengthen your 'core', injury prevention, and pain [...]

Along with Sacramento Chiropractor Dr. Sandy Bell, I'm holding the Beyond Core Strength workshop on Saturday, March 12th at 10:30 am at my Land Park personal training studio ... if:1. You have nagging injuries that keep impede your workouts or daily life2. You're puzzled about the best way to strengthen your core3. You have chronic [...]

Is chronic pain reducing your quality of life?The story is all too common:Chronic lower back/knee/shoulder pain keeps you from doing all things you want to do. From going on hikes. From standing for long periods of time.Maybe you get into a workout routine and get on a roll ... but you end up getting injured [...]

February 2011 Challenge Workout Results

Here's the 2011 February Challenge:50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups - feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side)All 50 reps of each exercise must be completed [...]

February 2011 Challenge Workout

Here's the February 2011 Challenge Workout:50 Push Ups (standard Push Ups for guys, knees for gals)50 Body Weight Squats50 full Sit Ups - feet unanchored, hands at sides50 two hand Kettlebell Swings50 Bicycle Crunches (each side)50 Lunges (backwards, alternating feet, in place, each side)50 Mountain Climbers (each side)All 50 reps of each exercise must be [...]

As a way to say 'thanks' to existing clients - and as an exclusive offer for all new clients (while supplies last), I've partnered with several local small businesses to bring you Community Perks Cards from Forest Vance Training, Inc. Sacramento personal training and boot camps:These cards feature exclusive, clients-only deals I've set up with [...]