March 2011

It's time for the monthly nutrition challenge ... here's the concept, in case it's your first one: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next six months, we’ll touch on a ‘pilar’ of good eating for a week out of every month … and if you take every challenge, [...]

I want to help you get to your fitness goals as fast as possible, and would greatly appreciate a little help. I also know your time is valuable, so I'm going to hook you up with a free gift if you participate in a quick 2 minute survey (keep reading for details) -The survey includes [...]

5 Proven Nutrition SWITCHES for Faster Fat Loss

Great new post for you today from Craig Ballantyne, CSCS, MS. I'm always on the lookout for diet and exercise articles to share ... and I've gotten permission to actually re-publish this one on my website ... so enjoy!- Forest---------Every day in March, I've committed to sharing a Training and Nutrition "SWITCH" to help you [...]

March 2011 Challenge Workout Results

The March 2011 Challenge Workout in case you missed it:---------------Beginning this month and moving forward, we'll repeat the challenge workout from three months prior ... this month's is the same as December 2010's. To complete the workout, you'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.---------------And [...]

March 2011 Challenge Workout

Beginning this month and moving forward, we'll repeat the challenge workout from three months prior ... this month's is the same as December 2010's. To complete the workout, you'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.Here's a quick video demo:Good luck! P.S. Out of the [...]