May 2011 Nutrition Challenge

Drink only non-calorie containing beverages

A lot of folks are very surprised at, when they keep a food log (as I have every new client do when they start on a group or one-on-one personal training program), how many calories they’re consuming in liquid form.

Cutting out soda, juice, and other calorie-containing beverages can be a surprisingly easy way to cut your calorie intake and shed body fat.

Good luck with this month’s challenge!

Forest

P.S. Check out the rest of this year’s nutrition challenges by clicking on the ‘Nutrition Challenges’ link on the right sidebar of this page.

P.P.S. Signed up for my weekly newsletter yet? You’ll get diet and exercise tips just like these delivered straight to your email inbox every week … just drop your name and best email into the box at the upper right hand corner of the page to sign up now!

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