Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer

Four weekly group training times will now be offered at the East Sacramento location, starting Monday, 8/1/2011: 9:15 am Mon – Weds 12 noon Tues – Thurs These 45 minute sessions are focused on fat loss, building endurance, strengthening your core and attacking all those ‘pesky’ problem areas like the midsection, hips and thighs. WeContinue reading “Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer”

July 2011 Nutrition Challenge

  Last month we finished up our six months of nutrition challenges with the Forest Vance Training Community Cookbook (for more details about that – and if you’re interested in ordering a copy – click here). The monthly nutrition challenges were a hit – so we’re going to keep them going! The goal will beContinue reading “July 2011 Nutrition Challenge”

Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups

Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”

The Forest Vance Training Community Cookbook

Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”

3 Big Benefits Of Regular Massage Therapy

It always surprises me when I talk with training clients of mine – folks that live active lifestyles and train hard on a consistent basis – and they tell me they’ve never had a massage! Why am I surprised? It’s because massage therapy provides so many benefits, especially if you’re working out hard to reachContinue reading “3 Big Benefits Of Regular Massage Therapy”

July 2011 Challenge Workout Results

The final results are in for July’s challenge – here’s the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow moveContinue reading “July 2011 Challenge Workout Results”