July 2011

  Last month we finished up our six months of nutrition challenges with the Forest Vance Training Community Cookbook (for more details about that - and if you're interested in ordering a copy - click here). The monthly nutrition challenges were a hit - so we're going to keep them going! The goal will be [...]

Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS - Here's the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach you [...]

Healthy eating on a consistent basis is hard enough ... being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it'd be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together all [...]

It always surprises me when I talk with training clients of mine - folks that live active lifestyles and train hard on a consistent basis - and they tell me they've never had a massage! Why am I surprised? It's because massage therapy provides so many benefits, especially if you're working out hard to reach [...]

The final results are in for July's challenge - here's the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow move [...]

What better way to kick off your post-holiday week than with the July Challenge Workout?  Here's the challenge for this month (it's the same as April's workout): 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 [...]