July 2011 Challenge Workout Results

The final results are in for July’s challenge – here’s the workout one more time in case you missed it:

  • 10 Push Ups (knees for gals, standard for guys)
  • 20 KB Swings
  • 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.)
  • 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)
  • 50 Body Weight Squats

Do as many rounds as possible in 20 minutes

And the results:

GV 6.0
AG 5.4
MW 5.0
AT 4.4
LA 4.4
KG 4.3
NG 4.3
SP 4.3
CA 4.0
MW 4.0
MB 3.4
JG 3.4
BK 3.2

Great job guys (everyone who completed the same challenge workout from three months ago beat their initial score!)

Forest

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