August 2011

Nutrition is the most important factor in fat loss. It doesn't matter how great your workout program is - you can't expect to eat crappy food and dramatically change your body.  It just won't work. Now, one of the most critical (and most neglected) aspects of healthy eating is planning ahead.  And that's the basis [...]

Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. ... and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out this [...]

The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience - please call or leave a message with any questions. [...]

Looking for kettlebell training in the Sacramento, CA area?  Contact us today for a trial session and see if our program is right for you! This new video provides a glimpse of what we offer:

The August 2011 Challenge Workout from Forest Vance Training Sacramento, CA personal training and fitness boot camps, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches [...]

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) [...]