August 2011 Nutrition Challenge

Nutrition is the most important factor in fat loss. It doesn’t matter how great your workout program is – you can’t expect to eat crappy food and dramatically change your body. It just won’t work. Now, one of the most critical (and most neglected) aspects of healthy eating is planning ahead. And that’s the basisContinue reading “August 2011 Nutrition Challenge”

Sacramento Weight Loss – Two Fast + Easy Recipes

Our recent community cookbook project was a huge success! We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product! If you missed out thisContinue reading “Sacramento Weight Loss – Two Fast + Easy Recipes”

Boot Camp/Group Training Class Time Change Monday, August 22nd

The 5:30 pm boot camp/ group training class on Monday, August 22nd is cancelled. The 5:30 pm + 6:30 pm groups will be consolidated into one evening class for the day. Class times will be back to normal the following week; sorry for any inconvenience – please call or leave a message with any questions.Continue reading “Boot Camp/Group Training Class Time Change Monday, August 22nd”

Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How

It’s human nature to focus on what we’re good at. I personally like bench pressing – because it’s a strong point of mine. It feels good to get under a heavy bar and move some weight. You might be good at running long distances … or have strong abs … or be super flexible. WhateverContinue reading “Health, Longevity, A Balance of Strength, Flexiblity, + Endurance – Here’s How”

August 2011 Challenge Workout Results

The August 2011 Challenge Workout from Forest Vance Training Sacramento, CA personal training and fitness boot camps, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle CrunchesContinue reading “August 2011 Challenge Workout Results”

August 2011 Challenge Workout

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side)Continue reading “August 2011 Challenge Workout”