Sacramento Weight Loss – Two Fast + Easy Recipes

Our recent community cookbook project was a huge success!

We requested healthy recipes from current and past training clients, folks on our email list, who follow this blog, etc. … and everyone who contributed got their recipe in the cookbook as well as a free copy of the final product!

If you missed out this time around, no worries, a ‘second edition’ is in the works for this winter.  And to give you a little preview of what was included in our first edition of the FVTCC, here are two recipes I contributed personally – enjoy!

– Forest

 

PROTEIN PANCAKES

Ingredients:

• 1 cup of Oatmeal
• 11 egg whites
• 1 whole egg
• 1 packet of sugar free Jello any flavor

Preparation:

Stir all ingredients together in a mixing bowl. Drizzle onto hot non-stick fry pan.

 

TUNA OR SALMON PATTIES

Ingredients:

• 1 can tuna or salmon
• 1 onion
• 1 tablespoon of salt
• 1 teaspoon of pepper
• 1 teaspoon of parsley1 whole egg
• 3 medium potatoes, boiled and mashed

Preparation:

Mix potatoes, tuna, onions, salt, pepper and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides.

P.S. Interested in our Sacramento, CA – based weight loss/personal training/fitness boot camp program?  Call (916) 273 9366 or contact us here to learn more and to schedule a free trial session today!

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