Beginner Total Body ‘No Gym’ Workout

If lack of time is an obstacle that’s keeping you from reaching your fitness goals …

If you don’t belong to a gym or have a hard time making it in on a regular basis …

If you’re having problems staying consistent with your workouts …

This is the perfect routine to get you started.

It’s a total body, ‘no gym’ program you can do almost anywhere with just one set of dumbbells. It hits every major muscle group and gets you a resistance, cardio, and core workout all in about 30 minutes.

Check it out by watching the video below (I’ve also provided a written recap below):

Beginner Total Body ‘No Gym’ Workout

  • 15 body weight squats
  • 10 push ups

rest :30 and repeat sequence a total of three times

  • 12 split squats
  • 10 bent over dumbbells rows

rest :30 and repeat sequence a total of three times

  • 12 overhead presses
  • 15 crunches

rest :30 and repeat sequence a total of three times

If you’re having problems staying consistent with your workout program, if lack of time and/or equipment is keeping you from reaching your fitness goals, the workout above is a great place to start.

Thanks for reading and talk soon –

Forest Vance, MS, CPT, RKC II

P.S.  If you liked this workout, you should take a look at the full workout systems I’ve created – all my workouts utilize little to no equipment and focus on time-efficient, max-results-from-minimal-time style programming.  Check out the full list here: TheFitnessMonster.com – Programs + Products

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