October 2011

Processed sugar is a refined, concentrated form of sugar with no nutritional value aside from calories. This type of sugar raises insulin levels in your blood; insulin leads to storage of fat, therefore when you eat foods high in processed sugar, you are raising your level of fat storage in your body. Not only that, [...]

Awesome job on the Challenge Workout this month ... strong performance all the way around. Here's the workout again in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep) 50 Body [...]

Our one year 'Re-Grand Opening' party last Thursday the 29th was a great success!  The 'Bring-A-Buddy' boot camp sessions were packed, we gave away some great prizes at the raffle, and a good time was had by all.  It's all thanks to you - existing and past clients, family and friends, Land Park neighbors, newsletter subscribers, [...]

We've actually completed this month's challenge workout three times already in 2011 (January, April and July) ... but now's your last chance to beat your best score for the year - here you go: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross Body Mountain [...]