February 2012 Challenge Workout Results

The February 2012 Challenge Workout one more time, in case you missed it:

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit for time.

And the results:

  1. SG 12:05
  2. AN 13:28
  3. AT 13:34
  4. ML 14:12
  5. UO 15:52
  6. ML 16:02
  7. AA 16:25
  8. MA 17:21
  9. LA 17:39
  10. SK 17:39
  11. MP 17:41
  12. JG 17:59
  13. PK 18:26
  14. FR 18:44
  15. MB 19:13
  16. EZ 19:48
  17. CN 20:06
  18. JG 20:41
  19. MW 20:56
  20. BP 21:02
  21. NG 21:16
  22. KM 21:20
  23. DS 21:21
  24. AS 21:47
  25. EA 21:55
  26. SK 22:56
  27. JR (finished 4.3 rounds)
  28. JS (finished 4.1 rounds)
  29. PT (finished 4 rounds)

Great work to everyone!  Stay tuned for next month’s challenge and keep training hard –

Forest

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