As we ramp up for our 30 Day Rapid Fat Loss Beach Body Challenge, an article I read several years ago in the CrossFit Journal pops into mind …
It’s about toughness, determination, and discipline – and how a strict, short-term “hard routine” can be a powerful catalytic agent for change of all sorts.
Click here to see the full article: The Hard Routine
This is a great article that’ll get you in the right mindset for change … and it’s especially timely in the context of our up-coming 30 Day Rapid Fat Loss Challenge! Here’s the link again in case you missed it:
Thanks for reading, and talk soon –
Forest Vance, MS, CPT, RKC II