The “Hard Routine” For Rapid Fat Loss

As we ramp up for our 30 Day Rapid Fat Loss Beach Body Challenge, an article I read several years ago in the CrossFit Journal pops into mind …

It’s about toughness, determination, and discipline – and how a strict, short-term “hard routine” can be a powerful catalytic agent for change of all sorts.

Click here to see the full article: The Hard Routine

This is a great article that’ll get you in the right mindset for change … and it’s especially timely in the context of our up-coming 30 Day Rapid Fat Loss Challenge! ¬†Here’s the link again in case you missed it:

http://www.crossfittroy.com/files/the_hard_routine.pdf

Thanks for reading, and talk soon –

Forest Vance, MS, CPT, RKC II

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