March 2012 Challenge Workout (and results)

If you like burpees ... you'll LOVE this month's challenge workout 🙂

March 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder

Here’s what to do:

  • 1 burpee
  • 2 body weight squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 body weight squats
  • 6 kettlebell swings

Then:

  • 3 burpees
  • 6 body weight squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings.  Complete the workout as fast as possible.  20 minute time limit.

———-

Challenge workout results:

SG 11:31
SF 13:53
AN 14:41
LE 14:48
CA 16:21
PK 16:57
LA 17:10
JG 17:16
FR 17:21
SK 17:22
EZ 18:15
CH 18:13
JG 18:28
BP 18:38
BC 18:50
MB 18:55
NP 19:53

(hit 20 min time limit – work completed)

NG 9.2 rounds
CN 9.2 rounds
KM 9.2 rounds
DS 9.1 rounds
AS 9.1 rounds
JN 8.2 rounds

(modified/injured/etc.)

AG 12:52
EA 13:49
AA 14:24
PT 20:00

Great job to all!

‘Till next month’s challenge –

Forest

P.S. If you’re participating in our 30 day rapid fat loss challenge, don’t forget to visit the special ‘virtual meeting place’ we’ve set up for you to:

  • Get your questions answered
  • Interact with other challengers
  • Sign up for exclusive nutrition tips, workout advice, program updates and more via email

Find all of this and more at http://fvtchallenge.blogspot.com/

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