April 2012 Challenge Workout Results

Here’s the April 2012 FVT Challenge Workout again in case you missed it:

  • KB Swings (two hand, one hand, or hand-to-hand – your choice)
  • Push Ups (“regular” for guys, knees for gals)
  • Body Weight Squats
  • Plank Hold
  • Jumping Jacks

Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60 and repeat the circuit two more times for a total of three rounds.

Keep a running total of reps throughout the workout.  Your total number of reps for all three rounds is your final score.

And the results:

S.G.- 835
J.J.- 816
L.E.- 779
M.W.- 766
M.A.- 762
S.K.- 747
A.N.- 747
L.A.- 735
S.F.- 727
B.G.- 708
E.T.- 707
E.A.- 697
J.G.- 695
A.A.- 688
L.S.- 676
C.H.- 673
M.T.- 669
B.P.- 667
J.G.- 666
D.S.-660
F.R.- 649
A.S.- 649
M.T.- 648
N.G.- 646
M.B.- 628
B.C.- 628
P.T.- 622
N.P.- 613
J.S.- 577
M.G.- 521

Great work everyone!  Keep training hard – we’ll be back with another awesome challenge workout for you next month.

Forest

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  1. AA
    5 years ago

    Go S.G.! looking forward to the next one.

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