May 2012 Challenge Workout Results

The FVT May 2012 Challenge Workout again, in case you missed it:

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit for time.

And the results:

  1. S.G. 12:11
  2. K.F. 12:31
  3. J.G. 12:38
  4. J.J. 12:58
  5. A.A. 13:28
  6. L.A. 14:57
  7. J.G. 15:26
  8. K.M. 16:01
  9. D.S. 16:11
  10. K.K. 16:15
  11. M.G. 16:33
  12. S.F. 16:39
  13. S.K 16:55
  14. B.P. 16:58
  15. M.A. 17:15
  16. L.E. 17:15
  17. C.A. 17:18
  18. N.G. 18:22
  19. P.K. 18:22
  20. M.T. 18:22
  21. L.A. 18:28
  22. M.H. 18:33
  23. B.G. 18:39
  24. F.R. 18:42
  25. J.K. 18:45
  26. B.C. 18:49
  27. M.H. 19:41
  28. M.B. 19:53
  29. R.K. 20:00
  30. L.S. 20:16
  31. A.S. 21:25
  32. P.W. 21:26
  33. A.M. 20:42
  34. E.A. 4.3
  35. E.Z. 4.2
  36. P.T. 4
  37. N.P. 3.1
  38. R.S. 3
  39. S.S. 3

’till next month –

Forest

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