BOOM! It’s Monday …

… and here’s what’s happening this week at FVT: 1) Mud Run Prep Program Our 12 week Mud Run Prep Program starts this Saturday at 7am sharp … and NOW is your last chance to sign up. Do so by clicking the link below: === >> https://www.forestvancetraining.com/tmt2012 2) We’re Hiring! We’re currently looking to hireContinue reading “BOOM! It’s Monday …”

Boot Camp in Sacramento, CA (desert island workout)

Even if you’re stranded on a desert island, you can still get a killer workout with the top-secret body weight training techniques we use at the FVT Boot Camp in Sacramento, CA. Watch the video below to learn how: Thanks for watching and keep training hard! – Forest PS – Learn more about our fatContinue reading “Boot Camp in Sacramento, CA (desert island workout)”

Mud Run Training – 7 Tips

  Arctic Enema. Fire Walker. Boa Constrictor. Just a few of the obstacles you could face at your next mud run … These events are not for the faint of heart. You’ll need to prepare for it physically, mentally and emotionally. And today’s Mud Run training article (and the full event prep program we justContinue reading “Mud Run Training – 7 Tips”

June 2012 Challenge Workout Results

Here’s the June 2012 FVT Challenge Workout again, just in case you missed it – 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebellContinue reading “June 2012 Challenge Workout Results”

June 2012 Challenge Workout

June 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “June 2012 Challenge Workout”