June 2012 Challenge Workout Results

Here’s the June 2012 FVT Challenge Workout again, just in case you missed it –

  • 1 burpee
  • 2 body weight squats
  • 3 kettlebell swings

Then, go back to the top and ‘climb the ladder’!

Meaning you’ll do:

  • 2 burpees
  • 4 body weight squats
  • 6 kettlebell swings

Then:

  • 3 burpees
  • 6 body weight squats
  • 9 kettlebell swings

And continue in this fashion until you get to 10 burpees, 20 body weight squats, and 30 kettlebell swings.  Complete the workout as fast as possible.  20 minute time limit.

And the results –

SG 11.48

KK 12.45

JJ 12:48

MW 12:52

SF 13.01

BP13.36

MA 14.52

CA 15.10

LA 15.15

BC 15.15

PK 15.20

SK 15.51

KB 16.05

BG 16.35

JM 17.00

MB 17.08

FR 17.20

EA 17.25

EZ 17.26

SS 18.02

DS 18.43

KS 18.48

NP 19.40

NS 19.48

AM – 9.2 rounds total

AS – 9.2 rounds total

* – modified for injury, etc.

AA – 16.45

MT – 18.35

PT – 20.04

 

Great work everyone!  ‘Till next month –

Forest

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