July 2012

New pro shop item in this month that I'm VERY excited about - Perfect Foods Bars! These are delicious whole food energy bars that are high in protein, have no refined sugar, and contain over 20 whole foods per bar. I've personally been hooked on 'em for the last few years and eat one almost [...]

HUGE thanks to all who contributed and/or participated in last Saturday's WEAVE charity boot camp. We had a great turn out for the event as well as tremendous contributions from clients, friends and family. With the combination of cash donations and actual pajamas collected, we hit our goal - and exceeded it! - and ended [...]

Monday is FUNday

Hey - just over two hours 'till tonight's Monday FUNday group workout!  Be there or be square - we've got a CRAZY one in the works for ya'll today ... A couple of other important things going on this week at FVT: 1. WEAVE Charity Boot Camp this Saturday the 28th @ 10:30am On Saturday, [...]

Tucker’s Story

On Saturday, July 28th at 10:30 a.m., we're holding charity boot camp workout to benefit the women and children who must flee to WEAVE's Safehouse when the violence in their own home becomes overwhelming. (WEAVE is the primary provider of crisis intervention services for survivors of domestic violence and sexual assault in Sacramento County.) The room [...]

On Saturday, July 28th at 10:30am, we're coming together for a charity boot camp workout to help local women and children affected by violence - and we need your help! WEAVE provides crisis intervention services to women, men and children in Sacramento County who have experienced domestic violence or have been sexually assaulted. It is [...]

I still remember it like it was yesterday ... The year was 2008.  JUST married, my wife and I decided on the Hawaiian island of Kauai for our honeymoon ... the natural beauty of the "Garden Isle" made it the PERFECT place to relax and unwind ... Of course, as usual :), I wanted to [...]

Here's the July 2012 FVT Challenge Workout again in case you missed it: KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. [...]

Beat your score from April's challenge!  Here’s the workout again in case you missed it the first time around: July 2012 FVT Challenge Workout KB Swings (two hand, one hand, or hand-to-hand – your choice) Push Ups (“regular” for guys, knees for gals) Body Weight Squats Plank Hold Jumping Jacks Get as many reps as [...]