July 2012 Challenge Workout Results

Here’s the July 2012 FVT Challenge Workout again in case you missed it:

  • KB Swings (two hand, one hand, or hand-to-hand – your choice)
  • Push Ups (“regular” for guys, knees for gals)
  • Body Weight Squats
  • Plank Hold
  • Jumping Jacks

Get as many reps as you can of each exercise in one minute. Rest :30 between exercises. Upon completion of one round, rest :60 and repeat the circuit two more times for a total of three rounds.

Keep a running total of reps throughout the workout.  Your total number of reps for all three rounds is your final score.

And the results:

J.J. 779
B.C. 747
P.K. 741
M.A. 740
C.A. 733
S.K. 732
E.Z. 729
L.A. 719
S.F. 717
C.C. 716
D.S. 714
M.W. 712
B.P. 711
J.G. 693
K.M. 685
A.S. 665
R.S. 650
C.N. 647
J.N. 632
K.S. 632
M.H. 629
F.R 629
B.D. 619
R.K 593
N.P 592
S.G. 589
P.T. 573
A.M. 549

Great work everyone! ‘Till next month –

Forest

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