Labor Day Weekend Group/Boot Camp Schedule

For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows: Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule) Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered. Thanks, sorry for any inconvenience,Continue reading “Labor Day Weekend Group/Boot Camp Schedule”

FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open

Happy Monday to yooouuu!! If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”

Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)

The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”

MY (politically incorrect) Fat Loss Story

Eight short years ago, I was about sixty pounds overweight. I rationalized with myself DAILY about why it was “okay” for me to be the way I was. But one night, on our way to the pizza place for a few (or more) slices, I was walking accross the street with my 300+ pound OlympicContinue reading “MY (politically incorrect) Fat Loss Story”

FVT Boot Camp Band Challenge

Last night’s workout finished the first FVT Boot Camp Band Challenge! I thought I’d post up the details here for your review, training/prep purposes and just to get you fired up … The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, theContinue reading “FVT Boot Camp Band Challenge”