August 2012 Challenge Workout

The August 2012 Challenge Workout is underway!  And this one’s for band qualification (want a FVT Boot Camp band? You gotta EARN it), so there’s a little extra on the line …

August 2012 Challenge Workout

  • power jacks
  • push ups
  • reverse lunges
  • knee-to-elbow mountain climbers
  • KB swings

Do 20 reps of each exercise.  Perform the workout circuit-style, moving from one exercise to the next with as little rest as possible.  Do five rounds of the circuit for time.

Good luck to you!  And stay tuned for results posted later this week –

Forest

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