MindLESS eating is one of the “cardinal sins” of fat loss.
This includes eating while driving, standing up, or watching TV. (And the net effect is also often eating larger portions than you should).
So try this: At your next meal, do nothing but focus on the “task at hand”. Stop eating at 80% full. And you’ll be SHOCKED at the difference …
This month’s nutrition challenge is:
Practice “Mindful Eating”
Meaning:
- Stop eating at 80% full
- Eat while sitting down
- Don’t think about/do anything else while you’re eating
This simple habit is a GREAT way to moderate your portion sizes. And reducing portion sizes = reduced overall calorie intake = rapid fat loss!!
Good luck with this month’s nutrition challenge, and talk soon –
Forest
PS – I’m very excited to announce that we have a new team member at FVT as of this week .. and speaking of nutrition, Pam has made some DRAMATIC diet changes to lose 75 POUNDS (!) over the last year and a half. Read Pam’s story and learn more about her here: === >> Pam’s Story
PPS – Also speaking of nutrition, Perfect Foods bars are now officially in stock at the FVT Pro Shop! They’re getting snapped up like hotcakes, so grab a couple boxes while you can. Get more details here: === >> Perfect Foods Bars at FVT