December 2012

Every day, I hop out of bed at 4:45 am, and I am excited to get to "work".  I get to live my passion of helping you and others with fitness every day - and I am very thankful for that. And - without sounding like an a@@ ;) - I have a very happy [...]

2012 FVT Holiday Boot Camp/Group PT Schedule (all class times remain as scheduled unless otherwise noted): Monday, December 24th (Christmas Eve): Special 9 am boot camp time only Tuesday, December 25th (Christmas Day): Closed - no boot camp classes will be held Wednesday, December 26th: 9:15 am and 6 pm boot camp classes only Friday, December [...]

If you're: Looking to learn the basics of safe and effective kettlebell training Already training with KB's, but having problems mastering good technique Tired of your lower back/forearms/shoulders/etc. hurting after a KB training session Simply love kettlebells, want to discover new training tips and workouts, and spend an awesome day around like-minded kettlebell enthusiasts You'll [...]

Just wanted to post a quick recap of last Saturday's FVT Holiday Charity Boot Camp - and say thanks to all who participated! We had over 20 folks come out to join in the fun ... several others who couldn't make it contribute to the cause ... and together, we raised a total of $550 [...]

Give the gift of fitness and health with a gift certificate for personal training or fitness boot camp classes! We've put together some special training packages, just for the holiday season. Your family member/friend/co-worker/etc. will get a "gift-sized" amount (priced in the $100-$200 range, depending on the package you choose) of personal training or boot camp [...]

The December 2012 FVT Challenge Workout again, in case you missed it: December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 [...]

Test your strength and overall conditioning.  Get fitter, faster. It's once again time for the monthly FVT Challenge Workout! December 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 [...]