So – as you probably know by now – today is the last day to sign up for the 2013 FVT 30 Day Rapid Fat Loss Challenge.
If you’ve already signed up – way to go! I can’t wait to help you lose as much fat as humanly possible in the next 30 days.
If not – today is your last chance to get in on the fun. Sign up by clicking the link below:
Now, we put together a quick and simple rapid fat loss grocery list to help folks who are signed up, start getting prepared NOW …. and I was originally only going to send this out to our challengers. But, after much debate, I’ve decided to send it out to everyone … because I think it’s super helpful, and I want to help as many folks as possible!!
Without further ado – your rapid fat loss grocery list (simply print this out, take it with you to the store, and grab the items off of it that you like. You’ll be ready to start building healthy “rapid fat loss” meals!):
Protein: Chicken (skinless), lean beef, turkey burgers, canned tuna, salmon, eggs, egg whites, whey protein, cottage cheese, skim milk
Carbohydrates: Sweet potato, beans, apples, cherries, blackberries, blueberries, bell pepper, peaches, strawberries, oatmeal, quinoa
Fats: Avocado, nut butters, fish oil, flaxseed, hempseed, walnuts, cashews, almonds, pecans
Fibrous Greens: Kale, spinach, broccoli
Alright! That’s it for now … have a great Friday … and talk to ‘ya soon –
Owner and head trainer, Forest Vance Training, Inc.
PS – Last chance to sign up for the 2013 FVT Rapid Fat Loss Challenge here: