March 2013

On Thursday, April 11th @ 7pm, we're coming together as a community to help the Sacramento branch of the Muscular Dystrophy Association - and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve your spot now: = > Spring [...]

As the end of our Rapid Fat Loss Challenge approaches, you could be looking for some tips and tricks to shed those last few pounds of body fat. Or, you might have an event you're getting ready for, where you need to be in peak shape for a short period of time. Whatever the case [...]

Yo!  We got a super special going for you this month in the FVT Pro Shop. When you make a purchase of $100 or more, you'll get a free T Shirt!  Grab a kettlebell or two, some resistance bands for your travel/at-home workouts, stock up on Perfect Foods Bars and/or Muscle Milk ... Check out [...]

Learn to eat clean and get lean, one habit at a time ... with our monthly Nutrition Challenge!! This month's challenge: Drink 1/2 of your body weight in ounces of water each day. Notes: According to an article at, water makes up more than two thirds of the weight of the human body. We [...]

*See the March 2013 FVT Challenge Workout here - with video demo - in case you missed it CC 15:47 LC 16:00 RP 16:28 CA 17:05 SF 17:06 JB 17:28 MA 17:58 PK 18:23 LA 18:27 JJ 18:48 DS 18:48 BC 18:54 PA 19:11 PN 19:15 RK 19:19 SS 20:05 SG 20:14 BP 20:16 KA [...]

Meet Erik :)

Growing up, Erik never thought he would get into shape. His defeatist attitude - combined with sheer laziness - led to him packing on the pounds over the years. With his 30th birthday approaching, he decided to make a change. He started training at the FVT studio about a year ago - and since, he's [...]


Hey hey!  It is Friday - time for an "update of happenings" at FVT ... Three quick things for 'ya: 1 - New boot camp time starting next week - Wednesdays at 5pm We are pulling the trigger and going with a 5pm boot camp every day, Monday thru Thursday. We now offer a 6am [...]

Word on the street is, this month's FVT Challenge Workout is the hardest EVER.  Check it out - do it - and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x [...]