Charity Boot Camp Thursday, April 11th @ 7pm

On Thursday, April 11th @ 7pm, we’re coming together as a community to help the Sacramento branch of the Muscular Dystrophy Association – and we need your help! Click here to get all the details on the event, donate as much or as little as you like and reserve your spot now: = > SpringContinue reading “Charity Boot Camp Thursday, April 11th @ 7pm”

Extreme Methods for Super Fast Weight Loss (4 tips)

As the end of our Rapid Fat Loss Challenge approaches, you could be looking for some tips and tricks to shed those last few pounds of body fat. Or, you might have an event you’re getting ready for, where you need to be in peak shape for a short period of time. Whatever the caseContinue reading “Extreme Methods for Super Fast Weight Loss (4 tips)”

March 2013 Nutrition Challenge

Learn to eat clean and get lean, one habit at a time … with our monthly Nutrition Challenge!! This month’s challenge: Drink 1/2 of your body weight in ounces of water each day. Notes: According to an article at freedrinkingwater.com, water makes up more than two thirds of the weight of the human body. WeContinue reading “March 2013 Nutrition Challenge”