April 2013 Challenge Workout

BOOM!  It’s time again for the monthly FVT Challenge Workout.  Here’s what we got for ‘ya:

January 2013 Challenge Workout (workout recap)

  • burpee
  • body weight squat
  • push up
  • kettlebell swing

Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds.  Repeat the process with the next exercise in the sequence. Do five rounds of the entire sequence total, resting for 60 seconds between rounds.

Keep track of how many reps of each exercise you get in each set. Your score is the total number of reps you get in the entire workout.

Thanks!  We’ll have the scores for you at the end of the week.

Train hard –

Forest

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