Meet RFL Winners Jimmy and Nicole (new videos)

We finished up our first Rapid Fat Loss Challenge of 2013 about a week ago, and I am still just blown away at the results we achieved as a group.

A couple of pretty darn impressive stats –

  • Six people in double digits (that’s 10 pounds or more of weight loss in 30 days)
  • 126.4 total pounds lost – among a total of 15 participants that made the final weigh-in.  That’s an average of 8.43 pounds per person!

GREAT work to all!!

Now, at our “rapid fat loss end party” celebration, we brought the winners up to claim their prize(s) … and on a whim, I put ’em on the spot 🙂  We caught their comments on camera, and it turned out to be pure gold.  Check out the videos below:

On watching these videos, and doing a bit of reflection on the challenge event as a whole, I think the #1 factor of success this time around was the folks who participated.  They gave it their all, and committed 100% to the program we gave them.

The factor that was a close #2, however, I am convinced was the carb cycling plan that we used as our “official” RFL Challenge diet.  It enabled folks to lose fat faster than I honestly thought was possible.

If you’re interested in learning more about this special plan, stay tuned – I’ll have more details on it for you later this week.

And that’s it for today!  I hope today’s message has been some great motivation for you.  Get out there and DO IT!

Enjoy the rest of your Monday, and talk soon –

– Forest

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