We finished up our first Rapid Fat Loss Challenge of 2013 about a week ago, and I am still just blown away at the results we achieved as a group.
A couple of pretty darn impressive stats –
- Six people in double digits (that’s 10 pounds or more of weight loss in 30 days)
- 126.4 total pounds lost – among a total of 15 participants that made the final weigh-in. That’s an average of 8.43 pounds per person!
GREAT work to all!!
Now, at our “rapid fat loss end party” celebration, we brought the winners up to claim their prize(s) … and on a whim, I put ’em on the spot 🙂 We caught their comments on camera, and it turned out to be pure gold. Check out the videos below:
On watching these videos, and doing a bit of reflection on the challenge event as a whole, I think the #1 factor of success this time around was the folks who participated. They gave it their all, and committed 100% to the program we gave them.
The factor that was a close #2, however, I am convinced was the carb cycling plan that we used as our “official” RFL Challenge diet. It enabled folks to lose fat faster than I honestly thought was possible.
If you’re interested in learning more about this special plan, stay tuned – I’ll have more details on it for you later this week.
And that’s it for today! I hope today’s message has been some great motivation for you. Get out there and DO IT!
Enjoy the rest of your Monday, and talk soon –