BOOM! It’s time again for the monthly FVT Challenge Workout. Here’s what we got for ‘ya: January 2013 Challenge Workout (workout recap) burpee body weight squat push up kettlebell swing Perform each exercise for 45 seconds continuously, completing as many reps as possible with perfect form. Rest for exactly 15 seconds. Repeat the process withContinue reading “April 2013 Challenge Workout”
Monthly Archives: April 2013
How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)
This last Saturday, we finished up and celebrated what turned out to be the most successful FVT Rapid Fat Loss Challenge EVER. Jimmy B, winner of the FVT Rapid Fat Loss Challenge and $300 in prize money – lost 15.4 pounds and 8.17% of his body weight in just 30 days!! A couple of prettyContinue reading “How to Lose 15.4 Pounds in 30 Days (2013 FVT RFLC recap)”