Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting

You know you need to be getting at LEAST three workouts in every week to make consistent progress towards your goals.  It’s Friday – so do a quick self-eval.  Are you on track?  Or do you need to sneak a session or two in this weekend to keep yourself moving in the right direction?

If you are looking for a quick, efficient, “strength AND cardio AND core AND lots more” – style workout to do … you are in luck.  Because I have a free gift for you today.  It’s a workout that hits ALL of these things – and it’s broken down for you in both video and written format.  Get your workout clothes on and give this one a go:

(BTW – this session is done in the style of the mud run workouts we’ll be doing for our upcoming training program. If you’re interested, find more info about that by clicking here.)

Kettlebell/Body Weight @ Home Workout

Video Recap

You’ll do :45 seconds of cardio (jog, bike, jump rope, step ups, or jumping jacks) between each exercise. Perform each of the following exercises continuously for :45 seconds:

•t push up
•kettlebell (or dumbbell) squat
•pull up (or body row)
•box jump (or step up)
•bear crawl
•farmer’s walk
•diagonal lunge
•plank

Do two to three rounds of this circuit total.

Okay, that’s it for today! Hope you have a fantastic weekend.

– Forest

PS – I want to remind you that if you haven’t gotten the chance to vote for us yet on the KCRA A-List, to please do it NOW!!!

Just kidding.  You don’t have to vote.  But we may not be able to be friends anymore if you don’t, and I catch wind of it.

Just kidding again. 😉  But seriously.  Vote now by clicking the link below. Just a few hours remain to do so, and it will help us out a lot:

=> Vote for FVT on the KCRA A-List

PPS – I’m participating the in Walk a Mile in Her Shoes event this Saturday morning, the 4th of May, 2013. I will be joining over 600 other Sacramento, CA business leaders, elected officials, students and more to run, walk, and/or limp a full mile in high heels shoes.  I am sure it will be QUITE the experience 😉

Anyway – if you can make it out, it would be great to see you.  The event starts at 10:30 am. And, if you would like to contribute to the cause and help me with my fundraising efforts, you can do that here:

=> Support Forest at Walk a Mile in Her Shoes

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