Charity Boot Camp August 8th (Sac SPCA)

On Thursday, August 8th @ 7pm, we’re coming together for a charity fitness boot camp workout to help local animals in need – and we need your help! Specifically, the Sacramento SPCA is currently in need of support of their foster care program – there are hundreds of animals in this program, with many moreContinue reading “Charity Boot Camp August 8th (Sac SPCA)”

June/July 2013 Nutrition Challenge

Oh man. It happened again this morning. One of our training clients who has been working HARD for the last month came in for her monthly body comp analysis. For the sake of privacy, we’ll call this client “Sally”. The good news is, Sally lost several inches, and her body fat percentage went down byContinue reading “June/July 2013 Nutrition Challenge”

July 2013 Challenge Workout

It’s time again for the monthly FVT Challenge Workout! Let’s break this one down for you: (Keep in mind – the video below talks about the January 2013 Challenge Workout … but we cycle through and re-visit the same challenge every three months to gauge progress/fitness improvements/etc. … so we’re doing the same challenge thisContinue reading “July 2013 Challenge Workout”