Meet DeeAnna :)

DeeAnna started at the FVT studio at the beginning of this year wanting to learn more about kettlebells, get back on track with her fitness program, get stronger, and lose some body fat.

She had been very fit and active in the past, but for a variety of reasons, had let herself slip out of peak condition.

In the last ten months – in spite of a VERY busy schedule, and actually living and working on the other side of town, but finding a way to make it in two or three times per week, she has:

– Lost about 30 pounds
– Dropped over 11% body fat
– Added 9 pounds of muscle
– Gotten her first pull up(s)
– Has gotten WAY stronger and is putting up some crazy kettlebell strength #’s

Check out the email I got from her the other day below:


Hey Forest,

I got my bodyfat tested

(FYI – we do basic body fat testing at the studio, but DeeAnna likes to get it done on her own in a BodPod device for optimum accuracy)

I am at 173.2 lbs and 19.6% bodyfat. It’s been over 3 years since I’ve been in the teens! I also added 9lbs of muscle and that explains why the scale is not really moving that fast even though I can see a lot of change.

It’s good info. He told me to keep eating my 2400+ calories a day and keep my workout schedule cause it’s working!

Yay me!

My goal is still 14-15% so I have about 10 more pounds of fat to lose.

As you know I am totally capable of working out on my own and I still do, but having the accountability to show up somewhere at a set time and to be pushed has helped me get back on track this year and stay on track. Plus I learn some stuff too.

Thanks again for your help with my project!


CONGRATS to you DeeAnna!!  Awesome, awesome job.  We are so happy to be a part of your progress – and look forward to helping you reach your ultimate fitness goals very soon!!

– The FVT Team

PS – One thing I wanted to highlight from this email is this line:

“Having the accountability to show up somewhere at a set time and to be pushed has helped me get back on track this year and stay on track.”

DeeAnna is very knowledgable about training and could very well work out on her own. But just having a set appt time to come to, having the energy and drive and motivation of not only me pushing her but other like-minded folks working out with her as well, has made all the difference!

And it could very well make all the difference for you as well.

If what we’re talking about in this email is resonating with you … if you’d like to experience similar results to those DeeAnna has … I want to give you a zero risk opportunity to experience one of our programs.

That’s why I’m offering something totally new. This new “thing” is a FREE, no-strings attached, 30 minute training session at our studio.

In this session, we will:

– do a quick tour of our training center
– sit down for 5 or 10 minutes and go over your goals in detail, so we can figure out together exactly what you’re trying to accomplish
– do a FREE body comp analysis to see exactly where you’re at – and where you need to be
– take you through a 15 minute body diagnostic workout where 1) you can test our training skills/style/etc. and 2) we can see where your base fitness level/core strength/etc. is at and exactly what you need to do to reach your ultimate fitness goals

I have space to book exactly three of these sessions next week.

No guarantee that we’ll keep doing these in the future either.  This is just a test 🙂

Anyway, if you are interested – or know someone who might be – please contact me asap at 916.273.9366 and leave a message – OR send me a message on our contact form HERE – and we’ll get back with you asap to schedule your appt.

Again, these spots are available on a first-come, first-serve basis – so if you’d like to grab one, please contact us as soon as you can.


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  1. Minnie
    3 years ago

    That’s incredible DeeAnna!!
    Kudos to you and keeping your head in the game!!

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