A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. Dieting doesn’t have to be hard, and it doesn’t have to take a lot of time! Imagine this: You wake up and eat a healthy,Continue reading “Fat Loss Meal Planning Made SUPER Simple (sample day)”
Monthly Archives: November 2013
A Day at FVT Boot Camp
A day at FVT Sacramento Boot Camp: Contact us by leaving a message HERE or calling 916.273.9366 to get more info and schedule your FREE Test-A-Trainer session today!
November 2013 Challenge Workout
It’s time to get excited … Today I’m bringing you the November 2013 FVT Challenge Workout: 7 kettlebell goblet squats 14 kettlebell swings 7 burpees 14 push ups Complete 7 rounds as fast as possible. Regulation weight is 24k for men, 16k for women. Push up “standards” are from the toes for men, fromContinue reading “November 2013 Challenge Workout”
Announcing – FVT Nutrition Workshop Nov 21st (discount expires)
Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals? Have you tried various different diet approaches, but have yet to find one that’s really worked? I say enough is enough with the conflicting diet advice. It’s so hard to knowContinue reading “Announcing – FVT Nutrition Workshop Nov 21st (discount expires)”