February 2014

Got a "cardio" day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout   If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate's name frequently. She is [...]

Meet Ryan!

Ryan started at the FVT studio almost exactly one year ago looking to weight, shed body fat, and gain back the fitness he once had. He had been fit and active in the past, but for a variety of reasons, let himself slip out of peak condition. In the last twelve months, training at the [...]

Got an article for you today on how to look like a sprinter from my friend Niall Traynor. Niall is a competitive bodybuilder and martial artist (Hapkido, Judo). He is a boot camp owner/trainer as well, and his #1 specialty these days is helping women get great legs.  One of the ways he does this [...]

Wasn't going to send out a themed workout today but couldn't resist ;) Here's a quick training session you can do with your sweetheart this Valentine's Day:   1 - Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwards with their left. Then [...]

Just over 48 hours left to sign up for our upcoming 30 Day Rapid Fat Loss Challenge. Get all the details and reserve your spot here: => FVT 30 Day Rapid Fat Loss Challenge We have been getting a lot of questions about the challenge. So I thought I would go through them and try [...]

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs. [...]

Wow. This month's challenge workout could very well have been the hardest one yet. Here's the workout again in case you missed it: => February 2014 FVT Challenge Workout   Also, I threw down this challenge at the beginning of the week: If you hit “world class” level on this workout either: 1 – at [...]

We have been getting a lot of questions about the diet approach we'll be using for our upcoming 30 Day Rapid Fat Loss Challenge. Here is the thing. I am not a big believer in diets. I think it gets folks in the wrong mindset. A much better and lasting approach is to look at [...]