Do this INSTEAD of your cardio workout today

Got a “cardio” day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout   If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate’s name frequently. She isContinue reading “Do this INSTEAD of your cardio workout today”

Look Like a Sprinter (workout + video)

Got an article for you today on how to look like a sprinter from my friend Niall Traynor. Niall is a competitive bodybuilder and martial artist (Hapkido, Judo). He is a boot camp owner/trainer as well, and his #1 specialty these days is helping women get great legs. One of the ways he does thisContinue reading “Look Like a Sprinter (workout + video)”

Valentine’s Day Partner Workout

Wasn’t going to send out a themed workout today but couldn’t resist 😉 Here’s a quick training session you can do with your sweetheart this Valentine’s Day:   Valentine’s Day Partner Workout 1 – Partner Swing Lunges Face your partner. Lunge forward with your right foot; at the same time, your partner will lunge backwardsContinue reading “Valentine’s Day Partner Workout”

Rapid Fat Loss Ab Workout

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs. It’s with total-body, “functional” movements. This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs.Continue reading “Rapid Fat Loss Ab Workout”

February 2014 Challenge Workout Results

Wow. This month’s challenge workout could very well have been the hardest one yet. Here’s the workout again in case you missed it: => February 2014 FVT Challenge Workout   Also, I threw down this challenge at the beginning of the week: If you hit “world class” level on this workout either: 1 – atContinue reading “February 2014 Challenge Workout Results”